THE GRH BREAST CARE WEB SITE Breast Self Examination Breast Self Examination How to examine your own breasts How to look for changes What to look for How to examine your own breasts 1. Lie on your back with your head on a pillow. Put a folded towel under the shoulder on the side of the breast you are checking. This helps to spread the tissue so that it is easier to feel. 2. Put the hand on the same side as the breast that you are going to examine under your head. 3. With your other hand flat and fingers together, use the flats of your fingers to feel around the breast in small circular movements. 4. Cover the whole breast, including the nipple. 5. Check your armpit for lumps in the same way, starting in the hollow and moving down towards the breast. 6. Now examine the other breast in the same way. If you think you have found something, feel the same area on the opposite breast. If they are the same it's probably just your shape, but if you are worried, do visit your doctor. Taking care of your breasts involves a simple monthly examination. By following a few easy steps you will soon come to know what is normal for you and you will be aware of any changes. How to look for changes Stand up straight in front of a mirror with your arms loosely by your sides. raise your arms above your head and move from side to side so you can see your breasts in the mirror from different angles. What to look for A change in the size of either breast. A change in the shape or position of either nipple. Bleeding or discharge from the nipples. Unusual dimpling or puckering. Homepage